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Symptoms of Adult ADHD Are you always late to social or work events? Are you susceptible to omitting or ignoring chores at home? If you answered”yes” to these questions, you could have undiagnosed adult ADHD. There are two types of ADHD: inattentive and hyperactive/impulsive. If you have inattentive ADHD your symptoms are centered on being disorganized and forgetful. 1. Disorganization A person suffering from ADD might struggle to keep school and work materials organized, manage time, complete tasks or meet deadlines. They also may lose or misplace things needed to carry out daily activities (e.g., keys, tools, books, wallets, eyeglasses or cell phones). If a patient is experiencing these symptoms regularly, their doctor can assess the patient for ADD. signs and symptoms of adhd in adults may ask the patient and family members for specific information to determine if ADD is a problem. 2. Hyperactivity In many cases, people who suffer from ADD have trouble staying seated, paying attention in work or school and keeping track of their schedules and appointments. Often they forget things or misplace their wallets, keys, paperwork, eyeglasses, or mobile phones. Their workplaces and homes may be messy or unorganized, and they have a difficult time completing tasks that require continuous mental effort. They also have a poor memory and are easily distracted. These are the characteristics of what was once called ADD, or Predominantly Inattentive Type ADHD (ADHD-PI or ADHD-I). Children with hyperactive ADHD seem to be “driven by motor” and are constantly on the move. They have a difficult time sitting still, especially in classrooms that are centered on neurotypical expectations. They are often prone to running around or climb over things, even when it is inappropriate. They are quick to answer questions before they have completed. They also have trouble waiting for their turn and are often quick to interrupt or interfere. These signs can diminish in adolescence or adulthood, but they will still be present. Adults may have a harder time detecting ADD symptoms because they are less apparent than children. Family physicians are in a unique position to diagnose ADD and start treatment. They can also refer patients to mental health professionals if necessary. In many cases family physicians are the first to recognize a patient's inability to concentrate on schoolwork, or at business meetings, as well as their inability to organize. By employing routine interviewing techniques and obtaining specific information from the patient and their family members, family physicians can help to confirm an ADD diagnosis and develop a comprehensive management plan. The following are the most frequent symptoms of adult ADD. 3. Inattention Inattention ADHD symptoms present as difficulty in concentration and focus which can lead to problems at school or at work. They can manifest as incomplete homework or work, messy homes and disorganized desks, or inability to pay bills or return phone calls on time. Inattention ADHD sufferers may also lose important items for everyday tasks like keys or wallets. They may have difficulty listening to others and lose the essence of conversations. They may also become bored by meetings and presentations. They may zone out and daydream about their hobbies or replay social media content. Unlike hyperactive-impulsive ADHD, the inattentive type of ADD is more common in adults. A lot of family physicians don't recognize ADHD in their patients due to the fact that they don't know about the condition in adults or because the presence of comorbid disorders obscures its presence. However, a trained physician can identify the condition by asking specific questions about symptoms and past history. Inattentive ADHD is diagnosed when a person exhibits five or more chronic symptoms that include inattention, that hinder or restrict one's ability to function in social, school or work settings. Symptoms must have been present for at least six months and are not suitable for the patient's developmental level. In addition to behavioral therapy, the most effective treatment for ADHD is medication. There are a myriad of medications to choose from and it's important to choose the right one. It's a good idea to begin with one medication and then carefully monitor its effectiveness, as symptoms can get worse over time. You should also visit your doctor at least once a year. It's often necessary to adjust the dose of your medication in order to ensure it is working properly. 4. Impulsivity Impulsivity is one of the main symptoms of ADHD, meaning that people who suffer from this condition tend to do things without thinking. They might blurt out answers before they have been asked, interrupt others or engage in reckless activities which can result in grave consequences. Impulsive behavior can also cause problems with interpersonal relationships and may exacerbate symptoms of other psychiatric disorders such as anxiety disorders or mood swings. Research suggests that impulsive behaviors in adults with ADHD result from a decrease in activity in the prefrontal cortex, which plays a crucial role in deciding and control of impulses. It is also related to the dopamine-related regulation that is not typical, which affects reward-processing and impulse control. Impulsivity often leads to financial difficulties, with the rush of dopamine that comes from purchasing something new outweighing the practicality, cost, or logic behind buying. It can also affect self-care, with impulsive decisions leading to unhealthy eating habits or poor lifestyle choices. It can be difficult to break this pattern but there are ways to reduce impulsivity. One way is to make a list of situations where you are likely to act in a impulsive manner. When you're tempted to say or do something in a hurry place your finger over your mouth and pretend to lock yourself in for some time to allow yourself the chance to think about whether the decision is a good idea. Another method to reduce impulses is to master breathing techniques that can help you feel more grounded and calm. Certain studies have proven that it may aid in regulating the autonomic nervous system and decrease negative emotions that can cause impulsive behavior. Making lists and practicing mindfulness can be helpful. You can reduce impulsive behavior by predicting the situations and times where you are likely to be impulsive. For instance, you could bring fidget toys along to meetings, or keep reminders in your wallet that you must count to 10 before you respond. 5. Fidgeting Fidgeting is a repetitive movement that can calm the nervous system and to improve focus. It is often linked to ADHD symptoms such as hyperactivity and inattention. Fidgeting is a typical method used by people suffering from ADD to remain focused on a task or lecture. However it can cause problems with social interaction and cause other health issues. Fidgeting is often seen as a negative habit which should be avoided, but researchers have found that it can actually increase concentration. This type of fidgeting is known as intrinsic fidgeting and it is comprised of movements performed by your body, not a thing. Examples include tapping your feet or pressing the pencil. In a study of schoolchildren who used to fumble in class noticed improved concentration and attention spans after they began using stress balls during lessons and self-work sessions. They found that manipulating these balls helped them to concentrate and allowed them to interact with teachers and classmates without disrupting others. Fidgeting should not be viewed as a sign that a child is suffering from mental illness. It is a regular part of life and shouldn't be a cause to be concerned. If your child's fidgeting disrupts the classroom or at home, you should consult with their doctor to determine if they suffer from an illness that can be treated for example, like restless legs syndrome (RLS). There are a variety of ways to increase your concentration and decrease ADHD symptoms, in addition to medication. For instance, you can, use a stopwatch to break down long tasks into smaller pieces you can manage or designate the space where you'll work in the event you get distracted by something else. You can also employ mindfulness techniques to calm your mind and increase your concentration, or try a new activity that will keep your hand active. Knitting, for instance, can help you improve your concentration and feel the feeling of accomplishment that comes from making a blanket or cap.